Why It’s Time To Talk And End The Stigma Surrounding Mental Health!

Today is ‘time to talk day’ ladies. A day in which we should all be talking about mental health openly and honestly. After all, one in four of us will suffer from some kind of mental health problem and yet, there is still a shame attached to having these sorts of problems. Some of you may know and, others may not but, I have been quite honest about my own struggles with regards to mental health: https://youandmeplusthree.uk/2018/05/03/why-its-ok-not-to-be-ok/ I wrote this about my struggles with postnatal depression not so long ago. At first, I just put it down to the kid’s sending me absolutely batty but, it turns out it was much more than that.

After eldest, I suffered from postnatal depression. I didn’t realise this at the time however and just thought I was being overly emotional what with the lack of sleep and constant crying (him and me). I tried to let it slide for months, ignoring how I felt and making excuses for why I felt that way. I was tired, I was so busy, making bottles and changing nappies was so monotonous and, finally, I was just feeling this way now but it would eventually pass. Alas, it didn’t and I found myself on antidepressants for over six months. I told very few people. I was embarrassed and almost frightened that they would consider me a failure as a new mum.

With middle, I was wobbly afterwards. Not as bad as before but, also not great. His birth had been quite traumatising for me and he suffered badly from reflux and colic. There were days he would cry for four hours straight. My mum came to stay to help me one week as hubby was away in America with work. She left after two nights it was so bad! I found it very hard to bond with him, I’m not going to sugar coat it. I felt awful that I couldn’t make it better for him and viewed myself as a useless mother. The guilt I felt surrounding the lack of bond, made me extremely down and anxious. But, I got through it and came out the other end once he was on solids. Now he is a walking terror but, one that makes me laugh daily with his huge, gregarious personality. I still feel guilty to this day for feeling how I did when he was a baby. There’s the mum guilt again!

This time, with baby, was entirely different. I actually developed full-blown depression whilst pregnant with him. There were many reasons for this looking back. Mainly wondering how I would cope with three and the stress of looking after two other children whilst carrying what felt like a rhino in my tummy. When I gave birth, things got much worse. I didn’t even want to get out of bed most days. Which, is not an option at all when you have kids. Meeting friends filled me with dread and I retreated into myself. Motivation was not to be found and I didn’t even recognise myself any more. The feelings I had felt throughout his pregnancy came back to haunt me. How could I have thought those things? He was perfect and I was so in love! This quickly manifested itself in me becoming obsessed with every little thing that could be wrong. His weight, his eyes, oh my god- cradle cap! Basically, my anxiety was through the roof. I was placed on anti-depressants once again. These then had to be doubled as there was no change. Now I find myself having to wean myself off the ones I am on currently so they can be changed to another type. I’ve also attended counselling sessions and enrolled on a course that promises to boost my self-esteem and confidence. I am fighting against it with every part of me yet it still defeats me most days.

It’s time that we talk about our mental health to others and, especially, those who don’t understand it. How will they ever learn if we hide away from sharing how it affects us? No one wants to wake up each day feeling sad and hopeless. I’m also a firm believer that today’s society is causing more and more people to feel this way. We are expected, as women especially, to be all things to everyone. Wife, mother, cleaner, cook and worker. There are not enough hours in the day and it’s no wonder we are all feeling so overwhelmed. If you feel this way please talk to someone and don’t suffer alone. Even if you don’t suffer from mental health problems, make a point of speaking to someone who does. Ask them if they are ok over a cup of tea. Sometimes all we need is to feel supported and understood.

 

 

 

This week I have mainly been…. admitting defeat but battling onwards and upwards

I never ever thought I would have to type this. I figured, like with eldest, I may feel this way but, would somehow overcome it. I tried everything. I sat and thought about why I felt how I did. I asked for more support at home, I tried to chase my dreams and, ultimately, I tried to hold it all together. That’s the thing when you are a mum- you are expected to. Every day involves putting other’s needs first and, it can’t be a surprise if one day you stand back and suddenly think “what the f#ck has happened to me though?”. A few weeks ago that was me. I was fully aware I was gradually feeling worse but, I am never one to admit defeat and tried to fix it myself. What I learnt was this, sometimes it’s impossible and, I don’t have the time nor peace to devote my energy into giving attention to my wonky brain.

Brain’s are funny things, aren’t they? Sometimes, the wiring just goes slightly haywire. I guess they are like little computers really. I’m fairly certain pregnancy hormones and sleep deprivation can be the catalyst to making even normal wiring go off track. We aren’t robots after all. I wrote this piece when baby was four months old : https://youandmeplusthree.uk/2018/05/03/why-its-ok-not-to-be-ok/ . I wrote it in conjunction with Maternal Mental Health Week. I’m aware then, that I’m starting to go all not ok. I also seem to know that it’s ok to feel that way. But somehow in the midst of things, I seem to have ignored my own advice and just tried to bat my feelings away. I’m not quite sure how that occurred or why. Maybe it was due to so many changes going on, eldest starting school, baby nursery etc and I mistook my emotions for normalcy? The main thing is, I’ve realised now and am working on things to make it better.

Because it is totally ok not to be ok. Infact, I think you will find that most people these days feel not ok as opposed to ok. We are expected, as mothers, to work, be housewives and somehow remain sane. We beat ourselves up when it all gets too much and we yell at our children after they have pushed us for hours on end. We think we are ‘bad mums’ when infact we are just ‘normal mums’ who, like everyone else, has a breaking point. We are people, we are humans. We have feelings too. Sometimes a hug from your children can change everything but, sometimes some appreciation can change even more. Medicating and pumping some happy hormones into your system is one thing but, the thing’s that brought you to that point in the first place tend to stay the same. I think part of this process has to be working on that aspect alongside tablets. That’s why on Tuesday I shall be attending my very first counselling session. This poor guy has no idea what he has let himself in for! I really hope I don’t drive him insane trying to dissect my insanity- eek!

Hopefully, this post helps even one person to realise that they aren’t alone. That seeking some assistance is a positive thing instead of drowning. It may be a short-term solution or maybe even a long-term one. But, if it gets you through, it gets you through. As mums, that’s all we are trying to do on a daily basis. Bonus if the kids are still alive by the end of it also! If anyone is feeling the same way, please do not hesitate to message me and we can help each other overcome this with mutual support. Onwards and upwards!

I was thinking to get out of this headspace, I would do a funny survival guide about going from one child to two as that’s the main question I get asked in messages. So, if anyone has any reminders for me, send them through. I can only remember the f#ckery of going from two to three these days.