I have a confession to make. I have been doing CBT for awhile now. No, I haven’t started smoking some kind of new age cannabis oil to relieve my stress (not after a whole day spent in an Amsterdam coffee shop resulted in me mistakenly determining that I was being abducted by ISIS). Actually, I have been attending weekly Cognitive Behavioural Therapy sessions. Because, lets face it, anti depressants are only masking things. They will never fix the negative thoughts that lead to me actually feeling depressed in the first place.
My session yesterday really got me thinking and I knew right away that it would help some of you also. I was explaining how, when I shout at the kids after a very long day, I feel awful. That I go to bed mulling it over and over and regretting why I hadn’t just taken a deep breath and got on with it. How, the next day I will apologise profusely to whichever boy got the yelling at. She stopped me there and then and asked ‘what do you do when you receive a compliment Grace?’. I was slightly taken aback. ‘Huh?’ I responded. ‘Well’ she said, ‘you’ve just told me you run a mum blog. A blog were you show that motherhood isn’t perfect. That it’s difficult, yet here you are beating yourself up. What do you do when a fellow mum let’s say, gives you a compliment?’. I thought of my besties and how they are always bolstering me. Of all the lovely messages I get from you all thanking me. ‘I feel like I don’t deserve compliments and usually list all the reasons why the compliment is wrong’ I honestly replied. ‘How do you think that makes the person who has given you it feel?’ she enquired earnestly. I dissolved into floods of tears. ‘It probably makes them feel shit’ I said, through sobs. ‘I don’t want to make anyone feel that way’ I added. She nodded.
The session continued with her giving me some homework. She asked me to write down every negative thought I have. It’s 10am as I type this and I have written half an A4 page. She also asked me to write down every compliment I receive. From 7pm yesterday, I have a full A4 page. One friend told me I have inspired her as a mother, one told me I’m great at twerking (which I’m not but, god loves a trier!) and one told me I am so good at giving others confidence. Normally I would have argued that these compliments weren’t warranted nor, deserved. Instead, I replied to everyone ‘thank you for the compliment’. Because their compliment made me feel good and I want them to feel good for having given me it.
It really is as simple as changing how you react in your own mind. Instead of thinking ‘I am a bad mum, I shouted so much today’, we should say ‘it was a long day and, we are human’. God knows we all got yelled at and we turned out ok. Well, my mum might disagree! Let’s all try and be more positive. Because, at the end of the day, if we survive each day with everyone still alive- that’s utterly fantastic! You are all doing great. You can reply ‘thank you for the compliment’:)